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Friday 7/22!!!

21
Jul

Friday 7/22!!!

Training of the day!

A. Every :30 for 15 minutes:
1 Front Squat @ 60%

B. For time!
10 Thrusters 95/65
20 Bar Facing Burpees
10 Thrusters
30 T2B
10 Thrusters
40 Deadlift
10 Thrusters
50 wallball Sit Ups
10 Thrusters
60 Alt KB Cleans
10 Thrusters
1000m Run

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