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Friday 7/18

17
Jul

Friday 7/18

1082587734_1385245990

Training of the Day
“300 Workout”
25 Pull Ups
50 Dead Lifts 135/95
50 Push Ups
50 Box Jumps 24/20
50 Floor Wipers 135/95
50 Kettlebell swings 55/35
25 Pull Ups

Post your scores to the Whiteboard.

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