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Friday 7/1!!!

30
Jun

Friday 7/1!!!

Training of the day!

A. Double Tabata (8 mins total)
Alternate between:
Sit Ups
Planks

B. For Form:
5 rounds of:
6 TGU
2 Skin the Cats

C. For time:
1000m Row
50 Thrusters 35/45
30 Pull Ups

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