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Friday 7/27!!!

27
Jul

Friday 7/27!!!

1k Run
5×15 Ring Rows
5 mins Dead Hang

AMRAP 15 (For Form!)
50ft Farmer Carry Walking Lunge
10 Double KB Push Press

AMRAP 15
1 MU
1 Rolling Candle Stick
5 DU
2 ”
2 ”
10
3 ”
3″
15
4 ”
4 ”
20

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