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Friday 7/13!!!

12
Jul

Friday 7/13!!!

1k Run
30 SOTS Press
5 mins squat hold

3 rounds for form: (10 min cap)
Left Arm: 10 DB Snatch, 10 DB Push Press, 10 DB OHS
Right Arm: Same

Muscle Up Drills (10 Mins)

For time:
21-15-9
Pull Ups
Box Jump Overs
21-15-9
Jumping Lunge
Sit Ups
21-15-9
OH Walking Lunge 45/25
3 wall walks between sets (end with wall walks)

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