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Friday 6/8!!!

8
Jun

Friday 6/8!!!

50KBS
50 Light weight windmills

For time:
300m
75 Wallball
Rest 2 mins
40 Goblet Squat 55/35
500m
Rest 2 mins
800m Run
30 Backsquat (from Rack) 185/125
Rest 2 mins
30 Front Squat 155/105
1000m Run

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