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Friday 6/6

5
Jun

Friday 6/6

NEW1

Training of the Day
Dead lift 6 reps at 90% in 4 minutes (partition as you see fit)
then
6-9-12-15-18 of… KBS and pull ups

beginner class
(Event 4) Snatch. 10-1 power snatch and ring dip

Post your scores to the Whiteboard.

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