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Friday 6/30!!!

29
Jun

Friday 6/30!!!

5×12
Unilateral Press
Superset with 1 min barrel stretch.

5×20
Shoulder Stabilizers

AMRAP 10
5 Burpee Box Jumps
30 DU
150m Run

Rest 3 mins

AMRAP 10
10 Wallball sit ups
10 Alt KB Snatch 55/35
10 Goblet Squats 55/35

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