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Friday 6/27

26
Jun

Friday 6/27

cuspis4

Recovery of the Day
20 minutes dedicated to mobility, 10 minute dedicated to working on your biggest weakness
then
20 minutes to build to heaviest snatch

beginner class
(Event 4) snatch, 5 rounds of…5 hang snatch, 5 power snatch, 5 squat snatch, 150m run

Post your scores to the Whiteboard.

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