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Friday 6/20

19
Jun

Friday 6/20

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Training of the Day
Overhead squat; 7-7-7-7 @ 70%
then
6 rounds of… 7 squat snatch (65%) 20 unbroken double unders

beginner class
(Event 6) Split jerk, 5 rounds of 400m run, 15 shoulder to overhead

Post your scores to the Whiteboard.

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