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Friday 6/2!!!

1
Jun

Friday 6/2!!!

5 mins planks

For time:
10 MU
30 Deadlift 225/155
Run 800m
Rest 3 mins
10 MU
30 Front Squats 155/105
Run 800m
Rest 3 mins
10 MU
30 Hang Cleans 95/65
Run 800m
Rest 3 mins
10 MU
15 Bear Complex 45/35
Run 800m

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