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Friday 6/17!!!

16
Jun

Friday 6/17!!!

Training of the day!

A. 5x ME
OH Hold in full squat 45/35

B. AMRAP 10
Seated strict press 45/35

C. 5×10
Lateral Plate Raises

D. For Time!
100 DU
20 Muscle Ups
100 DU
10 Muscle Ups
100 DU
5 Muscle Ups

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