Training of the day!

A. For Form:
10 Rounds of:
8 Deficit Push Ups
4 Alt. DB Snatch

B. Every 30 Seconds for 10 Mins:
1 back squat @ 60@

C. For time! (7 min time cap)
20 Burpee Pull Ups
20 Wallball Sit Ups
10 Burpee Pull Ups
10 Wallball Sit Ups

EC: 15 Tire Flips
Rest 1 minute
10 Tire Flips
Rest 30 Seconds
5 Tire Flips