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Friday

20
Feb

Friday

Training of the Day
Clean
8 minutes to build to heaviest possible
then 1 on the minute for 5 minutes
then
2 power clean / 2 thrusters
4/4
6/6
8/8
10/10
continue increasing by 2’s for 7 minutes

*weight is 45% of “A” weight

Beginner class
Clean (power, full)

7 Minutes, as many rounds as possible
5 cleans
5 wall ball
5 push ups

Post your scores to the Whiteboard.

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