Call Us: (720) 598-1232

Friday 6/22!!!

21
Jun

Friday 6/22!!!

Warm Up:
1000m Run
1000m Row
5 Mins Planks
1 Min Wheel Pose

Kip Practice

For Perfect Form!
6 Rounds of strict Cindy

AMRAP 12
50 Double Unders
3 Muscle Ups
5 Rolling Candle Sticks

Leave a Reply