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Friday 5/8

7
May

Friday 5/8

Training of the Day
1k run, 50 kettlebell swings, 30 pull ups, 1k row, 40 kettle bell swings, 20 pull ups, 500m run, 30 kettlebell swings, 10 pull ups, 500m row. 20KBS, 5 bar muscle ups

Post your scores to the Whiteboard.

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