Training of the day, part 1:

It’s been a tough week, lets start today with 20 minutes of active mobility work

Part 2:

12 minutes for 1 mile run. Complete heaviest jerk possible in remaining time. Rest 2 minutes then 400m run TT

Beginner class:

(Event 4) Snatch- AMRAP in 12 minutes of 3 power snatch, 3 squat snatch, 13 burpees