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Friday 5/30

29
May

Friday 5/30

Training of the day, part 1:

It’s been a tough week, lets start today with¬†20 minutes of active mobility work

Part 2:

12 minutes for 1 mile run. Complete heaviest jerk possible in remaining time. Rest 2 minutes then 400m run TT

Beginner class:

(Event 4) Snatch- AMRAP in 12 minutes of 3 power snatch, 3 squat snatch, 13 burpees

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