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Friday 5/13!!!

12
May

Friday 5/13!!!

Training of the day!

A. For form!
40 Windmills!

B. 4 rounds for Reps!
1 min ME T2b
1 min ME HSPU
1 min ME Hang Squat Cleans 135/95 or 45% ME Clean
1 min ME DB Snatch
1 min ME DU
Rest 3 mins between rounds

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