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Friday 5/1

30
Apr

Friday 5/1

Training of the Day
As FEW reps as possible of 4 minute L-sit hold. Everytime you come out of the position in 4 minutes, count as a rep.
then
Every minute on the minute for 8 minutes, snatch 80% of 1RM.
then
1k Meter Row

Post your scores to the Whiteboard.

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