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Friday 4/8!!!

7
Apr

Friday 4/8!!!

TOD!

A. 100 Partner Wallball Sit ups

B. AMRAP 9
3 Deadlift
6 Hang Clean
3 Shoulder to OH
135/95 or 45% ME C&J

C. 3 rounds for reps!
1 mins Max Cal Row
1 mins Max Reps DB Thrusters
1 mins Max Reps Candlestick to Burpee
Rest 3 mins between rounds

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