Call Us: (720) 598-1232

Friday 4/7!!!

6
Apr

Friday 4/7!!!

10 Skin the cats

For time:
4 rounds of:
150m Run
5 burpee box jump overs

Rest 2 mins

3 Rounds of:
400m Run
15 wallball
10 HSPU

Rest 4 mins

2 Rounds of:
800m Run
100 ft Walking DB Lunge 35/50
15 DB front squats 35/50

Leave a Reply