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Friday 4/3

2
Apr

Friday 4/3

Training of the Day
Front squat; from the ground, 3 front squats on the minute at 70% for 6 minutes (If new, use rack)
then
As many rounds as possible in 14 minutes of… 8 Dips, 8 box jump, 8 thrusters (65/95)

Post your scores to the Whiteboard.

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