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Friday 4/25

24
Apr

Friday 4/25

Training of the Day
Spend 20 minutes activly working on mobility
then
“FRAN”

21-15-9
Thursters
pull ups

beginner class E2
(Event 2) Clean to moderate weight
AMRAP in 9 minutes of…5 power cleans, 5 box jumps, 5 toe to bar

Post your scores to the Whiteboard.

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