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Friday 4/22!!!

21
Apr

Friday 4/22!!!

Training of the day!

A. 30 total KB windmills

B. AMRAP 12
3 Rope Climbs
6 Chest to Bar
9 Shoulder to OH 115/75

C. AMRAP 12
5 Wallball
10 OH Walking Lunge 45/25# Plate
15 V Ups

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