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Friday 4/15!!!

14
Apr

Friday 4/15!!!

Training of the day!

A. 10 Skin the Cats

B. 3 rounds of:
AMRAP 3
11 OHS 95/65
21 Sit Ups
31 Lateral Bar Hops
Rest 1 min between Rounds

C. For time:
100 KBS 70/45
80 Goblet Squat
60 Alt. KB Clean and Jerk
40 Alt. KB Snatch
20 Single Arm KB OHS
10 TGU

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