Training of the Day
Jerk; 1 power, 1 split OTM at 65, 70, 75, 80 and 85% (5 total minutes of work, 10 total lifts)
then
4 rounds of… 6 hang snatch( 70% snatch 1RM), 3 muscle ups, 30 double unders
Post your scores to the Whiteboard.
Training of the Day
Jerk; 1 power, 1 split OTM at 65, 70, 75, 80 and 85% (5 total minutes of work, 10 total lifts)
then
4 rounds of… 6 hang snatch( 70% snatch 1RM), 3 muscle ups, 30 double unders
Post your scores to the Whiteboard.