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Friday 4/10

9
Apr

Friday 4/10

Training of the Day
Jerk; 1 power, 1 split OTM at 65, 70, 75, 80 and 85% (5 total minutes of work, 10 total lifts)
then
4 rounds of… 6 hang snatch( 70% snatch 1RM), 3 muscle ups, 30 double unders

Post your scores to the Whiteboard.

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