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Friday, 3/7

7
Mar

Friday, 3/7

14.3
Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

(95 / 65)

Post your scores to the Whiteboard.

 

 

Intro Class
Double Under Skill
then
Little Annie
30-20-10 Double Unders, Sit Ups

Pull Up Skill Work
then
Little Cindy
10 minute AMRAP 5 Pull Ups, 10 Push Ups, 15 Air Squats

Post your scores to the Whiteboard.

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