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Friday

14
Nov

Friday

Training of the Day
Strict press
4-4-4 @ 80%
1-1-1 @ 90%

then
500m run
21 thrusters
500m run
15 thrusters
500m run
9 thrusters

*choose a thruster weight that is 10lbs over your last “Fran” weight.

beginner class
Front squat / Thruster as a skill

21-15-9
thurster and pull up

Post your scores to the Whiteboard.

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