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Friday 2/28

27
Feb

Friday 2/28

CrossFit Games workout 14.1 can be found here…..

10 Min AMRAP

30 Double Unders

15 Power Snatches (75/55)

 

http://games.crossfit.com/workouts/the-open

 

KILL IT NINJAS!!!!!

Beginner class
Handstand/HSPU as a skill
30-20-10 Decline push ups, wall ball, single unders

Post your scores to the Whiteboard.

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