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Friday 2/20

19
Feb

Friday 2/20

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Training of the Day
10-9-8-7-6-5-4-3-2 of body weight back squat and strict pull up
then
2-3-4-5-6-7-8-9-10 of shoulder to overhead (75% body weight) and dips

REST 2 minutes between events
Post your scores to the Whiteboard.

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