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Friday 2/19!!!

18
Feb

Friday 2/19!!!

And here we go!!!

A. 5x ME reverse planks

B. EMOM 18
1 PC, 5 Front Squats 185/120 (45%) On Even mins
12 Cal Row on Odd mins

C. For time:
21,18,15,12,9
Deadlift 225/145
Box Jumps 24/20
Bar Over Burpees

 

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