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Friday 2/13

12
Feb

Friday 2/13

cuspis7

Training of the Day
Power clean/hang clean ladder; start at 65% and increase by 10lbs EMOM. Squat if necessary.
then
AMRAP 15 minutes… 5 full snatch (70%),10 box jump, 15 push ups

Post your scores to the Whiteboard.

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