3 mins of “wall walk” planks.
Every :45 for 8 rounds
5 touch and go snatch 135/95
AMRAP 12
150 Wall balls
90 Double-unders
30 Muscle-ups
3 mins of “wall walk” planks.
Every :45 for 8 rounds
5 touch and go snatch 135/95
AMRAP 12
150 Wall balls
90 Double-unders
30 Muscle-ups