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Friday 1/30

29
Jan

Friday 1/30

Training of the Day
Strict press; 5-5-5 @ 80%
then
Row; 10 rounds of 1 minute on :30 off. Record calorie total of each individual round. At the end of the final interval, do 2 burpees for every calorie varience from the first round.

Post your scores to the Whiteboard.

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