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Friday 1/27!!!

26
Jan

Friday 1/27!!!

100 Russian Twists

Every :08 for 40 reps;
1 snatch 125/80

AMRAP 9
40 Double Unders
5 Clean and Jerks @ 45%
40 DU
4 Clean and Jerks @ 50%
40 DU
3 Clean and Jerks @ 55%
40 DU
2 Clean and Jerks @ 60%
40 DU
1 Clean and Jerk @ 65%
Repeat back up to the beginning, do not repeat the round of 1.

Rest 5 minutes

AMRAP 9
10 Burpees
3 Cleans and Jerks @ 65%
10 Burpees
2 Clean and Jerks @ 75%
10 Burpees
1 Clean and Jerk @ 80%
Repeat back up to the beginning, do not repeat the round of 1.

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