Call Us: (720) 598-1232

Friday 12/5

4
Dec

Friday 12/5

Training of the Day
back squat; 5-5 @ 80%, 3-3 @ 85%
then
AMRAP in 14 minutes of 6 thrusters (115/75), 8 ring dips, 10 toe to bar

Post your scores to the Whiteboard.

Leave a Reply