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Friday 1/22!!!

21
Jan

Friday 1/22!!!

Jack Burton training of the day!

A. 3X Max Effort High Plank on rings.
Set rings to 4 inches above floors and hold in high push-up position.

B. AMRAP 12
10 Snatch @ 75/55
10 @ 95/65
10 @ 115/75
10 @ 135/95
10 @ 155/105
10 @ 185/125

C. For time:
100 Double Unders
50 Wallball Sit ups
100 KBS 70/45
50 Wallball Sit Ups
100 DU

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