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Friday 12/18!!!

17
Dec

Friday 12/18!!!

Helltrack training of the day!!!

5x ME Hanging Knee to Chest

EMOM 7
Strict Press
Push Press
Power Jerk
Split Jerk
@ 85% Strict Press

For time:
30 Rounds of:
3 Bar Facing Burpees
1 Squat Snatch @ 65%

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