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Friday 1/20!!!

19
Jan

Friday 1/20!!!

100 Partner Wallball Sit Ups

Every :20 for 40 reps
1 snatch 135/95

5 rounds of:
On a 3 minute clock:
10 Box Jump Overs 30/24
10 STOH 95/65
10 Front Squats
ME Hang Cleans
Rest 2 minutes

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