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Friday 1/2, No morning classes.

1
Jan

Friday 1/2, No morning classes.

That was one hell of a year, guys. Thank you! We appreciate every single one of you for being a part of this. This place is made up of those drops of sweat produced by those who came in for a free class, went through elements, hit a PR, started coaching, got over a bad day, found support, or cheered on a friend with us. Can’t wait to see what 2015 has in store.

No mobility this week. The hours will be as follows:

Friday, 12p, 3p Open Gym, 4:30, 5:30, 6:30p

Happy New Year!

Training of the Day
Jerk; 1 power, 1 split. Start at 65% and increase every minute until failure. Then 5-5-5-5 strict press at starting weight
then
Dynamic Cindy- AMRAP 15 minutes 5 chest touch pull ups, 10 clapping push ups, 15 jumping squats

Post your scores to the Whiteboard.

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