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Friday 1/2

1
Jan

Friday 1/2

Training of the Day
Jerk; 1 power, 1 split. Start at 65% and increase every minute until failure. Then 5-5-5-5 strict press at starting weight
then
Dynamic Cindy- AMRAP 15 minutes 5 chest touch pull ups, 10 clapping push ups, 15 jumping squats

Post your scores to the Whiteboard.

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