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Friday 11/28

27
Nov

Friday 11/28

Training of the Day1800261_675709549133850_1091669808_nTraining of the Day
Death by Wall Balls
Start at 7 and add 1 each minute until failure. If you fail before the 5 minute mark, start over. If you fail before the 10 minute mark, reduce your reps to the last round you completed successfully and repeat that number for 3 rounds.
then
25 minute AMRAP

5 Burpee Box Jump Overs
50′ Bear Crawl
20 Air Squats
50′ Bear Crawl
10 Slam Ball

Post your scores to the Whiteboard.

 

Thanksgiving day we will hold one workout at 10:00am.  Please join us as it will be a blast.

Friday after Thanksgiving we will be open in the afternoon for two classes, 4:30 &5:30pm.

Saturday we will host normal schedule, free workout at 10:30 followed by open gym from 11:30 – 1:00pm.

Sunday we will have a modified schedule and be open from 10-12pm.

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