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Friday 11/27!!!

26
Nov

Friday 11/27!!!

Classes today at Noon and 4pm with Open Gym from 2-4pm.

Jack Travern training of the day!!!

WU/KBS

Back Squat
5 @60%
4 @70%
2 @80%
1 @85%
3×1 @90%

Snatch
5 @60%
4 @65%
3 @75%
2 @85%
3×1 @90%

21-15-9
Power Cleans
Front Squats
HSPU

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