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Friday 11/24!!!

23
Nov

Friday 11/24!!!

Every :45 for 7 rounds;
12 KBS

EMOM 10
5 Back Squats
Start at 40% and increase each round

Every 2 mins for 3 rounds;
15 Clean and Jerks
Heaviest weight possible UNBROKEN

AMRAP 10
15 KBS 55/35
10 Pull Ups
5 HSPU

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