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Friday 11/20!!!

19
Nov

Friday 11/20!!!

Tyler Durden training of the day!!!

WU/KBS

Snatch Pulls
3 @90% From the high hang
3 @95% From the float
3×3 @ 105%

Snatch Grip PP
2 @60%
2 @70%
2×2 @80%

Deficit Deadlift
3 @50%
3 @60%
2×2 @75%

AMRAP 14
2 HSPU
2 Snatch 135/95 or 50% snatch
4 HSPU
4 Snatch
6 HSPU
6 Snatch
4 HSPU
4 Snatch
2 HSPU
2 Snatch
repeat

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