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Friday 1/12!!!

11
Feb

Friday 1/12!!!

Superbowl F#ck!ing CHAMPIONS… training of the day.

A. 3X ME Planks from Elbows

B. EMOM 10
Min 1:
10 Air Squat
1 HR Push Ups
Min 2:
9 Air squat
2 HR Push Ups
Ect

C. EMOM To failure
Min 1:
1 Wallball
1 KBS 70/45
Min 2:
2 Wallball
2 KBS

D. For time:
1K Row @ 100%

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