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Friday 11/4!!!

3
Nov

Friday 11/4!!!

50 Banded KBS

Front Squat
60%/5, 70%/4, (80%/4)x4

Snatch
75%/4, (85%/1)x6

AMRAP 12
1 Squat Snatch 95/65
1 Bar Facing Burpee
2 Squat Snatch
2 Bar Facing Burpees
3 Squat Snatch
3 Bar Facing Burpee
Ect ect

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