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Friday 11/13!!!

12
Nov

Friday 11/13!!!

Harry Tasker training of the day!!!

WU/KBS

Bent Rows
3×5 @ 85%

Push Press
5 @60%
5 @70%
3×3 @85%

Back Squat
3 @60%
3 @70%
4×1 @85%+

EMOM 18
Mins 1,4,7,10,13,16;
3 Clusters 95/65
ME Push Ups

Mins 2,5,8,11,14,17
3 OHS 95/65
ME Air Squats

Mins 3,6,9,12,15,18
3 Hang Power Snatch
ME DU

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