Call Us: (720) 598-1232

Friday 11/11!!!

10
Nov

Friday 11/11!!!

Snatches!!!
(45-70%/1)X8 Hang POWER Snatch

(45-75%/1)X8 Hang Squat Snatch

(65-90%/1)X4 Squat Snatch

EMOM 18
9 Thrusters on EVEN 95/65
9 Box Jumps on ODD 24/20

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