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Friday 1/1!!! HAPPY NEW YEAR!!!

31
Dec

Friday 1/1!!! HAPPY NEW YEAR!!!

New Years Resolution training of the day!

Classes today will be at noon with Open gym til 4pm.

4 mins of Side Planks, rotate @ :30.

EMOM 8
2 Clean and Jerks @ 75%

For time:
21,15,9
Box Jump 30/24
T2B

rest 2 mins

21 Power Snatch 135/95
15 Thrusters
9 Squat Snatch

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